Three Ways You Can Improve Your Kidney Function With Diet
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Renal diseases are quite widespread and can be labelled as the scourge of humanity. They can either occur in isolation or manifest as a symptom of other diseases. Before we dig deep into why and how we need to modify our diet in order to bolster our kidney function, we must understand the importance of our renal system.
The significance of our kidneys
Kidneys are of pivotal significance when it comes to maintaining our bodies. They are responsible for excretion of waste products and hence cleanse our systems. Our body, like any other living organism uses up energy from various nutrients and then produces waste products. If this waste is not removed from our body, it continues to build up and can reach toxic levels that can wreak havoc to the normal functioning of our body. The importance of kidneys cannot be overemphasized.
How can we avoid renal malfunction
Improving the functioning of our kidneys is synonymous to improving our lifestyle. The ever popular saying that prevention is always preferable to cure holds true in this particular aspect as well. To prevent future inconveniences, there are many dietary modifications that can be done. Let’s take a look at them.
Water, water and water
I know it may sound really redundant, but water is your best friend in combatting diseases that can stem from renal disorders. Water dilutes the concentration of waste products, decreases the toxicity levels and aids in their swift removal. This leads to lesser chances of build-up in excessive quantities and hence decreased probability of kidney malfunction. In addition to this, proper water uptake also prevents the formation of kidney stones that can be excruciatingly painful and may require surgical care if non-invasive treatment modalities fail to break them down. If you however find yourself in the predicament of requiring urgent medical attention, there is an exceptionally qualified urologist Brooklyn new york.
Green vegetables such as cauliflower, broccoli, are rich sources of several useful nutrients that are absolutely essential for physiological well-being. Vitamin C, Vitamin K and Vitamin B folate are some of the few nutrients that really adorn the CV of green vegetables as weapons against renal diseases. Moreover, they have some specific anti-inflammatory mediators such as indoles which decrease the body’s immune response that at times can do more harm than good. Be sure to include these in your daily diet.
Fresh fruits such as red grapes and blue berries also contain abundant stores of Vitamin C, Vitamin B and Vitamin K. They are also full of antioxidants such as anthocyanins and flavonoids. They not only protect the body against renal diseases but also other harmful disorders such as cardiovascular issues, cancers and metabolic diseases such as Diabetes Mellitus. They also help reduce inflammation. Make sure to include them as an essential for your diet plan.
Diseases of the kidney ransack the human body, devoid it of comfort, and dramatically decrease the standard of living. Every year millions of people are admitted to hospitals because of renal diseases. Life with dialysis is miserable to say the least and recipients for kidney transplants far outnumber the donors. To avoid this gut wrenching outcome, it is essential to modify your diet, because after all, prevention is better than cure.